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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Confetti Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Confetti Breakfast Cereal CupGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing7.742.5
Carbohydrateg82.130
Fatg5.120
Fiberg7.72.5
Total sugarsg30.815
Sodiummg462575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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