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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Cinnamon Roll Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Protein Cinnamon Roll GranolaCottage cheese
Calorieskcal41884
Proteing19.411
Carbohydrateg62.74.3
Fatg10.52.3
Fiberg6—
Total sugarsg23.94.1
Sodiummg254321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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