General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
11.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Protein Cinnamon Roll Granola
418 calories and 19.4 g of protein per 100 g. Reported fiber: 6 g.
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Nature Valley Protein Cinnamon Roll Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000233195
- Source record
- USDA FDC 2751750
- Publication date
- Jan 2026
- Manufacturer serving
- 67 grm · 2/3 cup
On a 100 g basis, this record has more protein than 94% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 67 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 7 g | 9% |
| Fiber | 4 g | 14% |
| Total sugars | 16 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 160 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 3.3 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 59%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 9.3 g protein in 47.8 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
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General Mills · 48.2 g
10.7 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
7.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 418 kcal | 1008 |
| Protein | 19.4 g | 1003 |
| Total lipid (fat) | 10.45 g | 1004 |
| Carbohydrate, by difference | 62.69 g | 1005 |
| Fiber, total dietary | 6 g | 1079 |
| Sugars, Total | 23.88 g | 2000 |
| Sugars, added | 23.9 g | 1235 |
| Calcium, Ca | 90 mg | 1087 |
| Iron, Fe | 4.93 mg | 1089 |
| Potassium, K | 239 mg | 1092 |
| Sodium, Na | 254 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.49 g | 1258 |
| Fatty acids, total monounsaturated | 6.72 g | 1292 |
| Fatty acids, total polyunsaturated | 2.99 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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