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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Choice Pot Roast with Au Jus and Onions, Fully CookedCottage cheese
Calorieskcal18784
Proteing2011
Carbohydrateg2.74.3
Fatg10.72.3
Fiberg0.1—
Total sugarsg2.34.1
Sodiummg456321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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