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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHillshire Farm Choice Pot Roast with Au Jus and Onions, Fully Cooked99% Fat Free Turkey Breast Roast
Calorieskcal187107
Proteing2025
Carbohydrateg2.70
Fatg10.70.5
Fiberg0.10
Total sugarsg2.30
Sodiummg45649
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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