Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Bridgerton Petite Sponge Cake Kit100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Betty Crocker Bridgerton Petite Sponge Cake Kit	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	393	405
Proteing	3.3	21.6
Carbohydrateg	68.9	64.9
Fatg	11.5	6.8
Fiberg	1.6	5.4
Total sugarsg	41	29.7
Sodiummg	426	568
Saturated fatg	9.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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