Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foods393 calories and 3.3 g of protein per 100 g. Reported fiber: 1.6 g.
Betty Crocker Bridgerton Petite Sponge Cake Kit
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm kernel, palm, canola), Strawberry Puree, Corn Syrup Solids. Contains 2% or less of: Modified Corn Starch, Water, Strawberry Juice Concentrate, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Propylene Glycol Monostearate, Sodium Caseinate, Corn Starch, Acetylated Monoglycerides, Dextrose, Salt, Natural and Artificial Flavor, Mono and Diglycerides, Citric Acid, Dicalcium Phosphate, Xanthan Gum, Silicon Dioxide (anticaking agent), Microcrystalline Cellulose, Propylene Glycol Mono and Diesters, Cellulose Gum, Sodium Citrate, Sodium Stearoyl Lactylate, Gellan Gum, Vegetable Juice (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 3% |
| Total sugars | 25 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 6 g | 30% |
| Potassium | 0 mg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 50.9 g. Choices below have more on this basis.
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 3.28 g | 1003 |
| Total lipid (fat) | 11.48 g | 1004 |
| Carbohydrate, by difference | 68.85 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 40.98 g | 2000 |
| Sugars, added | 39.3 g | 1235 |
| Calcium, Ca | 115 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 426 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.84 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.