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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost Chocolate Caramel Protein Bars 4 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientGeneral Mills Ghost Chocolate Caramel Protein Bars 4 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal415333
Proteing30.837
Carbohydrateg33.937
Fatg209.3
Fiberg10.818.5
Total sugarsg3.13.7
Sodiummg246500
Saturated fatg13.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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