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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientGeneral Mills Ghost Chocolate Peanut Butter Protein Bars 4 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal415333
Proteing30.837
Carbohydrateg35.437
Fatg209.3
Fiberg12.318.5
Total sugarsg3.13.7
Sodiummg277500
Saturated fatg13.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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