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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Ghost High Protein Cinnamon Breakfast CerealCottage cheese
Calorieskcal42584
Proteing42.511
Carbohydrateg304.3
Fatg202.3
Fiberg2.5—
Total sugarsg154.1
Sodiummg575321
Saturated fatg8.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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