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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Almond Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Honey Almond Breakfast CerealCottage cheese
Calorieskcal37984
Proteing8.611
Carbohydrateg814.3
Fatg62.3
Fiberg10.3—
Total sugarsg25.94.1
Sodiummg138321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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