General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Honey Almond Breakfast Cereal
379 calories and 8.6 g of protein per 100 g. Reported fiber: 10.3 g.
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Nature Valley Honey Almond Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000232297
- Source record
- USDA FDC 2751775
- Publication date
- Jan 2026
- Manufacturer serving
- 58 grm · 1 cup
On a 100 g basis, this record has more protein than 66% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola and/or Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 58 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 3.5 g | 4% |
| Fiber | 6 g | 21% |
| Total sugars | 15 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 190 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 79%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.5 g protein in 52.8 g. Choices below have more on this basis.
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Wonderworks · 44.4 g
11.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
11.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
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10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 379 kcal | 1008 |
| Protein | 8.62 g | 1003 |
| Total lipid (fat) | 6.03 g | 1004 |
| Carbohydrate, by difference | 81.03 g | 1005 |
| Fiber, total dietary | 10.3 g | 1079 |
| Sugars, Total | 25.86 g | 2000 |
| Sugars, added | 25.9 g | 1235 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 2.59 mg | 1089 |
| Potassium, K | 328 mg | 1092 |
| Sodium, Na | 138 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 2.59 g | 1292 |
| Fatty acids, total polyunsaturated | 1.72 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
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