Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Reeses No Bake Bar Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Reeses No Bake Bar MixGeneral Mills Cheesy Breadsticks
Calorieskcal424283
Proteing6.110.4
Carbohydrateg66.734.1
Fatg15.211.8
Fiberg34.6
Total sugarsg39.42.6
Sodiummg455658
Saturated fatg4.65.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.