Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Reeses No Bake Bar Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Reeses No Bake Bar MixBob's Red Mill Whey Protein Powder
Calorieskcal424368
Proteing6.173.7
Carbohydrateg66.715.8
Fatg15.25.3
Fiberg30
Total sugarsg39.45.3
Sodiummg455237
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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