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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cookies 'N Cream Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Cookies 'N Cream GranolaCottage cheese
Calorieskcal45284
Proteing9.711
Carbohydrateg714.3
Fatg16.12.3
Fiberg4.8—
Total sugarsg22.64.1
Sodiummg226321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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