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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Liege, Vanilla, Sliced, Bulk100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWaffles, Whole Grain, Liege, Vanilla, Sliced, Bulk5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal382214
Proteing7.415.5
Carbohydrateg5019
Fatg17.78.5
Fiberg4.42.1
Total sugarsg11.84.2
Sodiummg324289
Saturated fatg6.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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