Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWaffles, Whole Grain, Liege, Vanilla, Sliced, Bulk100 g · Manufacturer label

vs.

BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label

Nutrient	Waffles, Whole Grain, Liege, Vanilla, Sliced, Bulk	Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal	382	204
Proteing	7.4	15.3
Carbohydrateg	50	20.4
Fatg	17.7	6.6
Fiberg	4.4	2.9
Total sugarsg	11.8	3.7
Sodiummg	324	380
Saturated fatg	6.6	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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