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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Liege, Vanilla, Sliced, Bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Liege, Vanilla, Sliced, BulkPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal382205
Proteing7.414.7
Carbohydrateg5018.6
Fatg17.77.7
Fiberg4.43.2
Total sugarsg11.87.1
Sodiummg324353
Saturated fatg6.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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