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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Liege, Vanilla, Sliced, Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWaffles, Whole Grain, Liege, Vanilla, Sliced, BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal382203
Proteing7.415
Carbohydrateg5023.3
Fatg17.75.3
Fiberg4.43
Total sugarsg11.83
Sodiummg324323
Saturated fatg6.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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