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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGranola, Vanilla, Whole Grain, Bulk100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Vanilla, Whole Grain, BulkGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal429425
Proteing10.742.5
Carbohydrateg57.130
Fatg16.120
Fiberg7.12.5
Total sugarsg17.915
Sodiummg196575
Saturated fatg1.88.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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