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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGranola, Vanilla, Whole Grain, Bulk100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGranola, Vanilla, Whole Grain, BulkGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal429415
Proteing10.741.5
Carbohydrateg57.139
Fatg16.112.2
Fiberg7.10
Total sugarsg17.924.4
Sodiummg196537
Saturated fatg1.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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