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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASunrise Select, Maple Pancake Sandwich, Sausage, Egg, Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSunrise Select, Maple Pancake Sandwich, Sausage, Egg, CheeseCottage cheese
Calorieskcal24584
Proteing10.111
Carbohydrateg28.14.3
Fatg10.82.3
Fiberg1.4—
Total sugarsg7.94.1
Sodiummg460321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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