Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.4 g more than your starting foodCompare these foods245 calories and 10.1 g of protein per 100 g. Reported fiber: 1.4 g.
Sunrise Select, Maple Pancake Sandwich, Sausage, Egg, Cheese
On a 100 g basis, this record has more protein than 57% of 1,416 other complete meals & sides profiles.
Compare with another foodMaple Pancake: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Sugar, Brown Sugar, Dextrose, Buttermilk Solids, Soybean Oil. Contains 2% or less of: Whey Powder, Egg, Real Maple Sugar, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Natural Maple Flavor, Soy Lecithin, Salt. Chicken & Pork Sausage Patty: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% or less of: Salt, Spices, Dextrose, Natural Flavors, Maltodextrin, BHA, BHT, Pork Stock, Sodium Phosphates, Caramel Color. Scrambled Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or less of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Enzymes, Vitamin A Palmitate, Sorbic Acid (Preservative), Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 15 g | 19% |
| Fiber | 1.9 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 639 mg | 28% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 220 mg | 5% |
| Calcium | 229 mg | 18% |
| Iron | 2.91 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 81.6 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
27.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
27.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
21.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
21.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
17.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
16.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 245 kcal | 1008 |
| Protein | 10.07 g | 1003 |
| Total lipid (fat) | 10.79 g | 1004 |
| Carbohydrate, by difference | 28.06 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 7.91 g | 2000 |
| Sugars, added | 5.8 g | 1235 |
| Calcium, Ca | 165 mg | 1087 |
| Iron, Fe | 2.09 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 460 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.24 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 83 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.