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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Frozen Cashew Chocolate Cookies-n-CrFme 16oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Frozen Cashew Chocolate Cookies-n-CrFme 16ozCottage cheese
Calorieskcal23984
Proteing1.811
Carbohydrateg27.44.3
Fatg13.32.3
Fiberg1.8—
Total sugarsg21.24.1
Sodiummg133321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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