Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Dairy Free Coconut Milk Cookie Dough Pint100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious Dairy Free Coconut Milk Cookie Dough PintProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal241367
Proteing0.933.3
Carbohydrateg32.140
Fatg12.511.7
Fiberg0.93.3
Total sugarsg23.23.3
Sodiummg107300
Saturated fatg8.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.