Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Dairy Free Coconut Milk Cookie Dough Pint100 g · Manufacturer label
vs.
NutrientSo Delicious Dairy Free Coconut Milk Cookie Dough PintCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal241405
Proteing0.921.6
Carbohydrateg32.164.9
Fatg12.56.8
Fiberg0.95.4
Total sugarsg23.229.7
Sodiummg107568
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.