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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Dairy Free Coconutmilk Mint Chip 1 pt. Carton100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious Dairy Free Coconutmilk Mint Chip 1 pt. CartonProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal226367
Proteing0.933.3
Carbohydrateg27.440
Fatg12.311.7
Fiberg0.93.3
Total sugarsg22.63.3
Sodiummg66300
Saturated fatg8.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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