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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious SD FRZN CASH SALTED CARM CLUST 16OZ100 g · Manufacturer label
vs.
NutrientSo Delicious SD FRZN CASH SALTED CARM CLUST 16OZCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal239405
Proteing1.821.6
Carbohydrateg28.364.9
Fatg13.36.8
Fiberg0.95.4
Total sugarsg20.429.7
Sodiummg265568
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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