Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASo Delicious Dairy Free Almond Milk Mocha Almond Fudge Bar Novelty100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	So Delicious Dairy Free Almond Milk Mocha Almond Fudge Bar Novelty	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	88	405
Proteing	0.5	21.6
Carbohydrateg	7.4	64.9
Fatg	6	6.8
Fiberg	0.5	5.4
Total sugarsg	6.5	29.7
Sodiummg	7	568
Saturated fatg	4.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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