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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Uncured Pepperoni, 7", Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Uncured Pepperoni, 7", BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing11.415
Carbohydrateg25.423.3
Fatg9.35.3
Fiberg2.63
Total sugarsg3.13
Sodiummg435323
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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