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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Uncured Pepperoni, 7", Serving Box IncludedCottage cheese
Calorieskcal22884
Proteing11.411
Carbohydrateg25.44.3
Fatg9.32.3
Fiberg2.6—
Total sugarsg3.14.1
Sodiummg435321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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