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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Chocolate Chip Cookie Granola100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCascadian Farm Organic Chocolate Chip Cookie GranolaProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing7.133.3
Carbohydrateg71.440
Fatg16.111.7
Fiberg7.13.3
Total sugarsg253.3
Sodiummg232300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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