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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Factory Cinnamon Sugar Pretzels, 9 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Cinnamon Sugar Pretzels, 9 Oz BagCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg754.3
Fatg12.52.3
Fiberg3.6—
Total sugarsg14.34.1
Sodiummg786321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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