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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Fiber and Protein Vanilla Dairy Snack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Fiber and Protein Vanilla Dairy SnackCottage cheese
Calorieskcal12084
Proteing13.311
Carbohydrateg144.3
Fatg2.32.3
Fiberg6.7—
Total sugarsg24.1
Sodiummg60321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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