Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Zee Zees Hummus Cup, Original, 3 oz. | Penrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack |
|---|---|---|
| Calorieskcal | 129 | 250 |
| Proteing | 7.1 | 14.6 |
| Carbohydrateg | 21.2 | 4.2 |
| Fatg | 2.4 | 20.8 |
| Fiberg | 5.9 | 0 |
| Total sugarsg | 3.5 | 2.1 |
| Sodiummg | 118 | 2,208 |
| Saturated fatg | 0 | 6.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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