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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMorningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ctCottage cheese
Calorieskcal14084
Proteing1511
Carbohydrateg164.3
Fatg4.52.3
Fiberg7—
Total sugarsg34.1
Sodiummg420321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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