Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Condensed Vegetable Beef with Barley Soup, 4 Pound Trays, 3-PackPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal7133
Proteing2.42.9
Carbohydrateg11.94.1
Fatg1.20.4
Fiberg1.60.8
Total sugarsg2.40.4
Sodiummg492261
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.