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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Culinary Reserve Frozen Condensed Pasta Fagioli Soup, 4 Pound Trays, 3-PackCottage cheese
Calorieskcal200200
Proteing6.126.2
Carbohydrateg35.210.3
Fatg3.15.5
Fiberg6.1—
Total sugarsg7.79.8
Sodiummg1,012764
Saturated fatg0.83

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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