Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACavendish Farms Potato Patties 13.6 Kg100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientCavendish Farms Potato Patties 13.6 KgCascadian Farm Organic Broccoli Florets
Calorieskcal20037
Proteing1.43.7
Carbohydrateg25.74.9
Fatg8.60
Fiberg1.42.4
Total sugarsg01.2
Sodiummg30024
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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