Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuits, Buttermilk, Whole Grain, Frozen Dough100 g · Manufacturer label
vs.
NutrientBiscuits, Buttermilk, Whole Grain, Frozen DoughMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal274145
Proteing8.121.8
Carbohydrateg43.69.1
Fatg8.13.6
Fiberg3.23.6
Total sugarsg6.51.8
Sodiummg403564
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.