Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuits, Buttermilk, Sliced, 3", Premium100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, Buttermilk, Sliced, 3", PremiumCottage cheese
Calorieskcal34284
Proteing7.611
Carbohydrateg44.34.3
Fatg15.22.3
Fiberg1.3—
Total sugarsg3.84.1
Sodiummg861321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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