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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Biscuit, Whole Grain, Chicken Sausage, Individually WrappedCottage cheese
Calorieskcal25384
Proteing12.111
Carbohydrateg29.74.3
Fatg112.3
Fiberg2.2—
Total sugarsg5.54.1
Sodiummg473321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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