Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Biscuit, Whole Grain, Chicken Sausage, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal253211
Proteing12.126.3
Carbohydrateg29.713.2
Fatg119.2
Fiberg2.25.3
Total sugarsg5.52.6
Sodiummg473553
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.