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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSandwich, Biscuit, Whole Grain, Chicken Sausage, Individually WrappedMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal253165
Proteing12.129.4
Carbohydrateg29.74.7
Fatg113.5
Fiberg2.21.2
Total sugarsg5.51.2
Sodiummg473482
Saturated fatg5.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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