Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Biscuit, Whole Grain, Chicken Sausage, Individually WrappedSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal253165
Proteing12.121.2
Carbohydrateg29.78.2
Fatg114.7
Fiberg2.25.9
Total sugarsg5.50
Sodiummg473294
Saturated fatg5.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.