Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Biscuit, Whole Grain, Breaded Chicken, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal242211
Proteing1126.3
Carbohydrateg31.913.2
Fatg9.99.2
Fiberg2.25.3
Total sugarsg2.22.6
Sodiummg714553
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.