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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBiscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedCottage cheese
Calorieskcal31684
Proteing8.811
Carbohydrateg49.14.3
Fatg10.52.3
Fiberg3.5—
Total sugarsg8.84.1
Sodiummg491321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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