BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foods316 calories and 8.8 g of protein per 100 g. Reported fiber: 3.5 g.
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed
On a 100 g basis, this record has more protein than 45% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Nonfat Dry Milk, Contains 2% Or Less Of The Following: Dextrose, Dried Whey, Dried Buttermilk, Sea Salt, Soybean Oil, Sodium Caseinate, Sorbic Acid, Natural & Artificial Flavors, Guar Gum, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 4 g | 20% |
| Potassium | 330 mg | 7% |
| Calcium | 99 mg | 8% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.6 g protein in 63.3 g. Choices below have more on this basis.
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2751870 | Dec 2025 | 100 g | 316 | 8.8 g | 491 mg |
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2701034 | Apr 2024 | 100 g | 316 | 8.8 g | 491 mg |
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2683879 | Jan 2024 | 100 g | 316 | 8.8 g | 491 mg |
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2649938 | Aug 2023 | 100 g | 316 | 8.8 g | 491 mg |
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2613901 | Jul 2023 | 100 g | 316 | 8.8 g | 491 mg |
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2558579 | Jun 2022 | 100 g | 316 | 8.8 g | 491 mg |
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2458572 | Jun 2022 | 100 g | 316 | 8.8 g | 491 mg |
| Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedFDC 2457112 | Jun 2022 | 100 g | 316 | 8.8 g | 491 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 316 kcal | 1008 |
| Protein | 8.77 g | 1003 |
| Total lipid (fat) | 10.53 g | 1004 |
| Carbohydrate, by difference | 49.12 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 8.77 g | 2000 |
| Sugars, added | 7 g | 1235 |
| Calcium, Ca | 174 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 579 mg | 1092 |
| Sodium, Na | 491 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.02 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.