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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CT100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CTCottage cheese
Calorieskcal13584
Proteing1.411
Carbohydrateg20.34.3
Fatg5.42.3
Fiberg1.4—
Total sugarsg10.84.1
Sodiummg95321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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