Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foods135 calories and 1.4 g of protein per 100 g. Reported fiber: 1.4 g.
So Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CT
On a 100 g basis, this record has more protein than 14% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: NON-DAIRY FROZEN DESSERT (ORGANIC COCONUTMILK [FILTERED WATER; ORGANIC COCONUT]; ORGANIC CANE SUGAR; ORGANIC COCONUT OIL; ORGANIC TAPIOCA SYRUP; PEA PROTEIN; LOCUST BEAN GUM; GUAR GUM; NATURAL FLAVOR; VANILLA BEAN); WAFER (WHEAT FLOUR; CANE SUGAR; PALM OIL; ORGANIC BROWN RICE SYRUP; CARAMEL COLOR; BAKING SODA; SUNFLOWER LECITHIN; COCOA [PROCESSED WITH ALKALI]; SALT; NATURAL VANILLA FLAVOR)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 28 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2 g protein in 148.1 g. Choices below have more on this basis.
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.5 g more than your starting foodCompare these foodsStella doro · 50 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| So Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CTFDC 2751872 | Dec 2025 | 100 g | 135 | 1.4 g | 95 mg |
| So Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CTFDC 2744845 | Sep 2025 | 100 g | 270 | 2.7 g | 189 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT SANDWICHES, VANILLA BEAN COCONUTMILKFDC 2652891 | Jul 2023 | 100 g | 270 | 2.7 g | 81 mg |
| VANILLA BEAN NON-DAIRY FROZEN DESSERT SANDWICHES, VANILLA BEANFDC 2580653 | May 2023 | 100 g | 270 | 2.7 g | 81 mg |
| VANILLA BEAN NON-DAIRY FROZEN DESSERT SANDWICHESFDC 2549557 | Feb 2023 | 100 g | 270 | 2.7 g | 81 mg |
| VANILLA BEAN NON-DAIRY FROZEN DESSERT SANDWICHESFDC 2535613 | Feb 2023 | 100 g | 270 | 2.7 g | 81 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT SANDWICHES, VANILLA BEANFDC 2035373 | Jul 2020 | 100 g | 270 | 2.7 g | 81 mg |
| VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT SANDWICHES, VANILLA BEANFDC 1506169 | Jul 2020 | 100 g | 270 | 2.7 g | 81 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 135 kcal | 1008 |
| Protein | 1.35 g | 1003 |
| Total lipid (fat) | 5.41 g | 1004 |
| Carbohydrate, by difference | 20.27 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 10.81 g | 2000 |
| Sugars, added | 10.8 g | 1235 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Potassium, K | 38 mg | 1092 |
| Sodium, Na | 95 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.73 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.